Is Ella's Kitchen Organic Salmon Risotto with Cheese Baby Pouch 10+ Months Dairy Free?


Ingredients
Organic vegetable stock 37% (Water and Organic Vegetables: Leeks, Carrots, Onions), Organic Carrots 14%, Organic Cooked Rice 11% (Water, Organic Rice), Organic Salmon (<strong>Fish</strong>) 10%, Organic Leeks 7%, Organic Onions 7%, Organic Peas 5%, Organic Potatoes 4%, Organic Cheddar Cheese (<strong>Milk</strong>) 2%, Organic Cornflour 2%, Organic Garlic <1%, Organic Dill <1%, Organic Parsley <1%, Organic Black Pepper <1%, Other stuff 0%
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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