Is Ella's Kitchen Organic Salmon Risotto with Cheese Baby Pouch 10+ Months Vegan?

Ingredients

Organic vegetable stock 37% (Water and Organic Vegetables: Leeks, Carrots, Onions), Organic Carrots 14%, Organic Cooked Rice 11% (Water, Organic Rice), Organic Salmon (<strong>Fish</strong>) 10%, Organic Leeks 7%, Organic Onions 7%, Organic Peas 5%, Organic Potatoes 4%, Organic Cheddar Cheese (<strong>Milk</strong>) 2%, Organic Cornflour 2%, Organic Garlic <1%, Organic Dill <1%, Organic Parsley <1%, Organic Black Pepper <1%, Other stuff 0%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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