Is Ella's Kitchen Organic Salmon Risotto with Cheese Baby Pouch 10+ Months Vegetarian?

Ingredients

Organic vegetable stock 37% (Water and Organic Vegetables: Leeks, Carrots, Onions), Organic Carrots 14%, Organic Cooked Rice 11% (Water, Organic Rice), Organic Salmon (<strong>Fish</strong>) 10%, Organic Leeks 7%, Organic Onions 7%, Organic Peas 5%, Organic Potatoes 4%, Organic Cheddar Cheese (<strong>Milk</strong>) 2%, Organic Cornflour 2%, Organic Garlic <1%, Organic Dill <1%, Organic Parsley <1%, Organic Black Pepper <1%, Other stuff 0%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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