Is Ella's Kitchen Organic Tomato-y Pasta with Veg Pouch 10+ Mths 190g Vegan?

Ingredients

Organic Tomatoes 41%, Organic Cooked Pasta 25% (Water, Organic Durum <strong>Wheat</strong>, Organic Dried <strong>Egg</strong> <strong>Whites</strong>), Organic Carrots 9%, Organic Onions 9%, Organic Red Peppers 7%, Organic Vegetable Stock 4% (Water and Organic, Vegetables: Carrots, Onions, Courgettes), Organic Courgettes 3%, Organic Extra Virgin Olive Oil 1%, Organic Oregano <1%, Other Stuff 0%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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