Is Ella's Kitchen Organic Tomato-y Pasta with Veg Pouch 10+ Mths 190g Vegetarian?

Ingredients

Organic Tomatoes 41%, Organic Cooked Pasta 25% (Water, Organic Durum <strong>Wheat</strong>, Organic Dried <strong>Egg</strong> <strong>Whites</strong>), Organic Carrots 9%, Organic Onions 9%, Organic Red Peppers 7%, Organic Vegetable Stock 4% (Water and Organic, Vegetables: Carrots, Onions, Courgettes), Organic Courgettes 3%, Organic Extra Virgin Olive Oil 1%, Organic Oregano <1%, Other Stuff 0%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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