Is Ellenos Blueberry Pomegranate Greek Yogurt Low FODMAP?
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Ingredients
Yogurt (Grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Paracasei, L. Rhamnosus, L. Bifidus], Cane Sugar, Honey), Blueberry Pomegranate Puree (Blueberries, Pomegranate Juice, Cane Sugar, Citrus Fiber), Granola (Rolled Oats, Coconut Flakes, Honey, Light Brown Cane Sugar, Pumpkin Seeds, Sliced Almonds, Chopped Pecans, Sunflower Oil, Salt), Natural Flavor. Allergen Information: Contains Milk, Coconuts, Almonds, and Pecans. Made in a facility that processes Eggs and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.