Is Ello Market Santa Fe Style Trail Mix Gluten Free?

Ingredients

Spicy Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Cajun Seasoning (spices, Salt, Paprika, Sugar, Dehydrated Onion And Garlic, Natural Flavor And Silicon Dioxide Added To Prevent Caking), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And/or Sunflower Oil), Spicy Corn Sticks, (yellow Corn Masa, Soybean Oil), Cajun Seasoning (spices, Salt, Paprika, Sugar, Dehydrated Onion And Garlic, Natural Flavor And Silicon Dioxide Added To Prevent Caking), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And/or Sunflower Oil), Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat), Corn Nuts (corn, Sunflower Oil, Salt), Pepitas (pumpkin Seeds, Canola, Cottonseed, Peanut And/or Soybean Oil, Salt). Contains Peanuts, Wheat, Soy, Sesame. May contain Tree Nuts, Milk, Eggs.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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