Is Ello Market Santa Fe Style Trail Mix Low FODMAP?

Ingredients

Spicy Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Cajun Seasoning (spices, Salt, Paprika, Sugar, Dehydrated Onion And Garlic, Natural Flavor And Silicon Dioxide Added To Prevent Caking), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And/or Sunflower Oil), Spicy Corn Sticks, (yellow Corn Masa, Soybean Oil), Cajun Seasoning (spices, Salt, Paprika, Sugar, Dehydrated Onion And Garlic, Natural Flavor And Silicon Dioxide Added To Prevent Caking), Vegetable Oil (canola, Cottonseed, Peanut, Safflower And/or Sunflower Oil), Sesame Sticks (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat), Corn Nuts (corn, Sunflower Oil, Salt), Pepitas (pumpkin Seeds, Canola, Cottonseed, Peanut And/or Soybean Oil, Salt). Contains Peanuts, Wheat, Soy, Sesame. May contain Tree Nuts, Milk, Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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