No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elmer Chocolate Happy Valentine's Day Comic Heart Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Heart-shaped seasonal chocolate offers a sweet, creamy flavor with a smooth, melt-in-mouth texture and a mild snap when bitten; commonly used as classroom Valentines, party favors, and gift-box additions. Reviewers often note the playful comic-style printing and attractive presentation, while some mention variable print clarity, small size, minor packaging concerns.

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Ingredients

Sugar, Milk Chocolate (Sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin, An Emulsifier, Natural Vanilla Extract), Corn Syrup, Dark Sweet Chocolate (Sugar, Cocoa Butter, Soy Lecithin, An Emulsifier, Natural Vanilla Extract), High Fructose Corn Syrup, Palm Oil, Contains 2% Or Less Of: Milk, Alkalized Cocoa, Egg Whites, Citric Acid, Soy Lecithin (An Emulsifier), Natural Orange Flavor, Strawberry Flavor With Other Natural Flavors, Salt, Vegetable Juice And Paprika Oleoresin,, Contains: Egg, Milk & Soy, May Contain: Almonds, Peanuts & Pecans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Elmer Chocolate Happy Valentine's Day Comic Heart is available at 1 retailer

The Fresh Grocer

About this product

Candy · Piece

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Elmer Chocolate Happy Valentine's Day Comic Heart | Spoonful