Is Elmhurst Milked Unsweetened Almond Milk, 32 fl oz Low FODMAP?
Description
Elmhurst Milked Unsweetened Almond Milk is a dairy-free milk that serves as an excellent alternative for those seeking a dairy-free option. Made with simple ingredients, including water and almonds, this creamy almond milk is suitable for various uses such as coffee, smoothies, soups, and more. It is worth noting that Elmhurst Milked Unsweetened Almond Milk is vegan, gluten-free, and does not contain gums or emulsifiers. Utilizing the HydroRelease method, this almond milk is made with up to 4x more almonds per serving, providing a rich and flavorful taste. Additionally, it offers 5g of protein per serving. While some reviewers have expressed that the quantity may be small, overall, people appreciate Elmhurst almond milk for its quality and its ability to enhance their smoothie-making experience.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Elmhurst Milked Unsweetened Almond Milk is a dairy-free milk that serves as an excellent alternative for those seeking a dairy-free option. Made with simple ingredients, including water and almonds, this creamy almond milk is suitable for various uses such as coffee, smoothies, soups, and more. It is worth noting that Elmhurst Milked Unsweetened Almond Milk is vegan, gluten-free, and does not contain gums or emulsifiers. Utilizing the HydroRelease method, this almond milk is made with up to 4x more almonds per serving, providing a rich and flavorful taste. Additionally, it offers 5g of protein per serving. While some reviewers have expressed that the quantity may be small, overall, people appreciate Elmhurst almond milk for its quality and its ability to enhance their smoothie-making experience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Elmhurst Milked Unsweetened Almond Milk, 32 fl oz is available at 7 retailers
About this product
Milk Substitute · Bottle, Liquid