Is El'One, Gourmet Turkish Delight, Irose, Gum, Mastic, Mint, Orange Low FODMAP?
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Why it's a maybe for low FODMAP
- beetroot extract-e162
beetroot extract-e162
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Sugar, Water, Corn Starch, Candied Orange Peel, Rose Yeast, Gum Mastic, Acidity Regulator (Citric Acid - E330), Nature Identical Orange Flavor And Mint Flavor, Natural Colorant (Beetroot Extract-e162, Chlorophyll -E141, B-carotene -E160(a)), Powdered Suga
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Candy · Piece