Is Elote Street Corn Tortilla Chips Low FODMAP?
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Ingredients
Organic Corn Flour, Organic Sunflower, Organic Safflower Oil Organic Elote Seasoning (Organic Tapioca Maltodextrin, Organic Cane Sugar, Sea Salt, Organic Cream Powder (Organic Cream, Organic Nonfat Dry Milk, Vitamin E To Protect Flavor), Organic Natural Flavors, Organic Spices, Organic Garlic Powder, Natural Flavor, Organic Dehydrated Parsley, Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.