Is ELSA'S, STRAWBERRY FILLED BUTTER COOKIES GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
STRAWBERRY FILLED BUTTER COOKIES: STRAWBERRY FILLING (38%) [SUGAR, APPLES, WATER, STRAWBERRY (1%), ARONIA FRUIT, THICKENERS (PECTINS, GLYCEROL), ACIDITY REGULATOR (CITRIC ACID, SODIUM CITRATES), GLUCOSE SYRUP, MODIFIED CORN STARCH (HYDROXY PROPYL DISTARCH PHOSPHATE), NATURAL FLAVORS, FIRMING AGENT (CALCIUM CITRATES)], WHEAT FLOUR (CONTAIN GLUTEN), SUGAR, BUTTER, MARGARINE [CONTAIN ONE OR MORE OF THE FOLLOWING PARTIALLY HYDROGENATED VEGETABLE FAT AND OIL: (SOYBEAN, CANOLA, SUNFLOWER, PALM, PALM KERNEL, COCONUT), WATER, SALT, ACIDITY REGULATOR (CITRIC ACID), EMULSIFIER: (MONO AND DIGLYCERIDES OF FATTY ACIDS)].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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