Is ELSA'S, STRAWBERRY FILLED BUTTER COOKIES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
wheat flour
natural flavors

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

STRAWBERRY FILLED BUTTER COOKIES: STRAWBERRY FILLING (38%) [SUGAR, APPLES, WATER, STRAWBERRY (1%), ARONIA FRUIT, THICKENERS (PECTINS, GLYCEROL), ACIDITY REGULATOR (CITRIC ACID, SODIUM CITRATES), GLUCOSE SYRUP, MODIFIED CORN STARCH (HYDROXY PROPYL DISTARCH PHOSPHATE), NATURAL FLAVORS, FIRMING AGENT (CALCIUM CITRATES)], WHEAT FLOUR (CONTAIN GLUTEN), SUGAR, BUTTER, MARGARINE [CONTAIN ONE OR MORE OF THE FOLLOWING PARTIALLY HYDROGENATED VEGETABLE FAT AND OIL: (SOYBEAN, CANOLA, SUNFLOWER, PALM, PALM KERNEL, COCONUT), WATER, SALT, ACIDITY REGULATOR (CITRIC ACID), EMULSIFIER: (MONO AND DIGLYCERIDES OF FATTY ACIDS)].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.