Is Elsinore Seafood Gumbo Low FODMAP?
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Ingredients
Water, Vegetables (Celery, Onion, Leeks, Red Bell Pepper), Rapeseed Oil, Shrimps (Pandalus borealis) (Crustacean) (4.0%), Salmon (Salmo salar) (Fish) (3.5%), Seasoning (Hydrolysed Vegetable Protein), Chopped Tomatoes, Norway Lobster (Nephrops norvegiaus) (Crustacean) (1.9%), Whey Powder (Milk), Thickener (Modified Starch), Tomato Paste, Sugar, Spices (Onion Powder, Garlic, Chilli, White Pepper, Parsley), Skimmed Milk Powder, Stabilisers (Guar Gum, Locust Bean Gum, Sodium Alginate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.