Is Emerald Dark Chocolate Cocoa Roast Almonds 100 Calorie Packs - 4.34oz/7ct Vegetarian?

Ingredients

Almonds, Cocoa Roast Seasoning (Sugar, Cocoa Powder (Processed With Alkali), Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil), Corn Starch, Soy Lecithin, Contains: Almonds, Soy, Manufactured On Shared Equipment That Handles Other Tree Nuts, Peanuts, Wheat And Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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