Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Emerald Nuts Glazed Walnuts, 6.5 Oz Resealable Bag Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Emerald nuts glazed walnuts are a delightful treat that combines the delicious taste of pecans with a sweet, crunchy glaze. The glaze enhances the flavors of pecan pie and brings pure pleasure to the taste buds. Packaged in a resealable 65 oz bag, these gluten-free and Kosher pecans stay fresh and are easy to snack on. They are also non-GMO and do not contain any artificial colors or flavors. People rave about the taste and quality of these nuts, often describing them as addictive.

Ingredients

Walnuts, Sugar, Tapioca Syrup, Salt, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil), Soy Lecithin, Rosemary Extract, Allergen Information: Manufactured On Shared Equipment That Handles Other Tree Nuts, Peanuts, Wheat, Milk, Allergen Statement: Contains Walnuts, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Sweet yet safe!

I absolutely loved these, i used to eat peanut brittle all the time, but that was way too much for me. (And my teeth) So, i started eating these and they're sweet with half the guilt!

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bipbelly
bipbellyFeb 27, 2021
Low FODMAP? Emerald Nuts Glazed Walnuts, 6.5 Oz Resealable Bag | Spoonful