No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Emerald Nuts Jalapeño Cashews, 100 Calorie Pack, 0.62 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CASHEWS, SEASONING (DEXTROSE, SALT, SUGAR, MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR, TORULA YEAST, YEAST EXTRACT, GARLIC POWDER, JALAPENO POWDER, PARSLEY) VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Emerald Nuts Jalapeño Cashews, 100 Calorie Pack, 0.62 Oz is available at 3 retailers

H-E-BWalmartAmazon

About this product

Snack · Pouch

Flavor
SpicyGarlickySavory
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Emerald Nuts Jalapeño Cashews, 100 Calorie Pack, 0.62 Oz | Spoonful