This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-and-salty coating provides a balanced flavor with a crunchy, slightly coarse texture; pieces vary from crisp to firm. Common uses include casual snacking, party bowls, topping for salads or oatmeal, and travel or trail mixes. Reviews note consistent flavor balance, dependable crunch, convenient resealable packaging, and occasional variability in coating.

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Ingredients

Peanuts, Sugar, Almonds, Cashews, Walnuts, Tapioca Syrup, Pecans, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And/or Walnut Oil), Salt, Rosemary Extract, Soy Lecithin. Contains Soybean And Its Derivatives,tree Nuts And Their Derivatives,peanuts And Their Derivatives.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS is available at 9 retailers

RalphsShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsThe Fresh GrocerAmazon

About this product

Snack · Pouch, Whole

Flavor
SweetNuttySavory
Texture
CrunchyOily
Commonly used for
SnackingOn The GoTopping
Low FODMAP? EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS | Spoonful