Is EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS Low FODMAP?
Description
Sweet-and-salty coating provides a balanced flavor with a crunchy, slightly coarse texture; pieces vary from crisp to firm. Common uses include casual snacking, party bowls, topping for salads or oatmeal, and travel or trail mixes. Reviews note consistent flavor balance, dependable crunch, convenient resealable packaging, and occasional variability in coating.
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Why it's a maybe for low FODMAP
- cashew
- cashews
- almond
- almonds
cashew
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Sweet-and-salty coating provides a balanced flavor with a crunchy, slightly coarse texture; pieces vary from crisp to firm. Common uses include casual snacking, party bowls, topping for salads or oatmeal, and travel or trail mixes. Reviews note consistent flavor balance, dependable crunch, convenient resealable packaging, and occasional variability in coating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Sugar, Almonds, Cashews, Walnuts, Tapioca Syrup, Pecans, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And/or Walnut Oil), Salt, Rosemary Extract, Soy Lecithin. Contains Soybean And Its Derivatives,tree Nuts And Their Derivatives,peanuts And Their Derivatives.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
EMERALD, THE ORIGINAL SALTY SWEET MIXED NUTS is available at 12 retailers
About this product
Snack · Pouch, Whole