Is Emergen-C (10 Count, Tangerine Flavor) Dietary Supplement Fizzy Drink Mix with 1000 mg Vitamin C, 0.33 Ounce Packets, Caffeine Free Low FODMAP?

Ingredients

Other Ingredients: Fructose, Dried Cane Syrup, Citric Acid, Tangerine Juice Solids (Color and Flavor). Contains Less than 2% of: Beta-Carotene (Color), Corn Syrup Solids, Glycine, L-Aspartic Acid, Malic Acid, Maltodextrin, Natural Flavors, Silicon Dioxide, Tartaric Acid, Tocopherols (to Preserve Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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