Is Emergen-C Immune Plus with Vitamin D Chewables Orange Blast -- 42 Chewable Tablets Low FODMAP?

Ingredients

Sucrose, Maltodextrin, Dextrose, Stearic Acid Contains 2% Of: Ascorbyl Palmitate (To Preserve Freshenss), Beta-carotene (Color), Dibasic Calcium Phosphate, Gelatin, Hydrogenated Soybean Oil, Magnesium Stearate, Natural Flavors, Purple Sweet Potato Juice Concentrate (Color), Silicon Dioxide, Tocopherols (To Preserve Freshness), Turmeric Oleoresin (Color), Contains Fish (Cod, Pollack, Haddock, Hake, Cusk, Redfish, Sole, Flounder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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