No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Emergency Essentials Freeze-Dried Vegetable Harvest Combo, 6 count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Freeze-dried Super Sweet Corn, Freeze-dried Red Bell Pepper, Freeze-dried Broccoli, Freeze-dried Green Peas, Freeze-dried Potato Dices, Freeze-dried White Onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Emergency Essentials Freeze-Dried Vegetable Harvest Combo, 6 count is available at 1 retailer

Walmart

About this product

Vegetable · Dried

Flavor
EarthySavory
Texture
Crunchy
Commonly used for
Meal PrepCookingSoupSalad
Low FODMAP? Emergency Essentials Freeze-Dried Vegetable Harvest Combo, 6 count | Spoonful