Is Litehouse® Chives Freeze Dried Herbs 0.25 oz. Jar Low FODMAP?
Description
Freeze-dried chives offer a mild, onion-like aroma and delicate, brittle texture that reconstitutes quickly; commonly sprinkled onto soups, baked potatoes, dips, scrambled eggs, salads and sauces. Reviewers note convenient packaging and extended shelf life, consistent convenience for garnishing, while some mention slightly diminished freshness and occasional powdery fragments in texture.
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Description
Freeze-dried chives offer a mild, onion-like aroma and delicate, brittle texture that reconstitutes quickly; commonly sprinkled onto soups, baked potatoes, dips, scrambled eggs, salads and sauces. Reviewers note convenient packaging and extended shelf life, consistent convenience for garnishing, while some mention slightly diminished freshness and occasional powdery fragments in texture.
Ingredients
Chives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.