No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Emergency Essentials Powdered Cheese Blend, 66 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup Solids, Modified Food Starch, Cheese Blend (Whey, Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Blue Cheese (Milk, Salt, Enzymes), Nonfat Dry Milk, Lactic Acid, Colors (Yellow 5 & 6, Annatto Extract)), Whey, Coconut Oil, Salt, Contains Less Than 2% Of: Phosphate (Calcium, Potassium, Sodium), Sodium Caseinate, Nonfat Dry Milk, Citric Acid, Yeast Extract, Sugar, Mono & Diglycerides, Sodium Stearoyl Lactylate, Soy Lecithin, Artificial Flavor, Colored With Annatto, Disodium Inosinate, Xanthan Gum, Silicon Dioxide, Contains Milk & Soybean, Processed In A Plant That Handles Milk, Wheat, Egg, Soybean, Peanut And Tree Nut Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Emergency Essentials Powdered Cheese Blend, 66 oz is available at 1 retailer

Walmart

About this product

Cheese · Powder

Flavor
SavoryRichSalty
Texture
Powdery
Commonly used for
CookingToppingSnackingMeal Prep
Low FODMAP? Emergency Essentials Powdered Cheese Blend, 66 oz | Spoonful