Is Emily Kates Gluten Free Blueberry Muffins Dairy Free?

Ingredients

Gluten Free Blueberry Muffins: Gluten-free flour (brown rice flour, white rice flour, dried buttermilk, almond meal, tapioca starch, sweet rice flour, potato starch, grainless & aluminum-free baking powder, sorghum flour, arrowroot starch, guar gum, rice bran, baking soda, sea salt, xanthan gum), whole milk, butter, blueberries, brown sugar, eggs, pure cane sugar, vanilla extract, salt. Contains: milk, egg. Almond nuts are processed in this facility.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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