Is Emily Kates Gluten Free Blueberry Muffins Gluten Free?

Ingredients

Gluten Free Blueberry Muffins: Gluten-free flour (brown rice flour, white rice flour, dried buttermilk, almond meal, tapioca starch, sweet rice flour, potato starch, grainless & aluminum-free baking powder, sorghum flour, arrowroot starch, guar gum, rice bran, baking soda, sea salt, xanthan gum), whole milk, butter, blueberries, brown sugar, eggs, pure cane sugar, vanilla extract, salt. Contains: milk, egg. Almond nuts are processed in this facility.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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