Is Emily Kates Gluten Free Blueberry Muffins Low FODMAP?

Ingredients

Gluten Free Blueberry Muffins: Gluten-free flour (brown rice flour, white rice flour, dried buttermilk, almond meal, tapioca starch, sweet rice flour, potato starch, grainless & aluminum-free baking powder, sorghum flour, arrowroot starch, guar gum, rice bran, baking soda, sea salt, xanthan gum), whole milk, butter, blueberries, brown sugar, eggs, pure cane sugar, vanilla extract, salt. Contains: milk, egg. Almond nuts are processed in this facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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