Is Emily Kates Gluten Free Blueberry Muffins Vegetarian?

Ingredients

Gluten Free Blueberry Muffins: Gluten-free flour (brown rice flour, white rice flour, dried buttermilk, almond meal, tapioca starch, sweet rice flour, potato starch, grainless & aluminum-free baking powder, sorghum flour, arrowroot starch, guar gum, rice bran, baking soda, sea salt, xanthan gum), whole milk, butter, blueberries, brown sugar, eggs, pure cane sugar, vanilla extract, salt. Contains: milk, egg. Almond nuts are processed in this facility.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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