Is Emma Leigh & Co. Cauliflower Crab Cakes, Cauliflower Gluten Free?

Ingredients

CRAB MEAT, CAULI- FLOWER RICE, ONION, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABLIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), WHOLE EGG, GLUTEN-FREE NATURAL FLAKE (FISH PROTEIN [ALASKA POLLOCK], WATER, POTATO STARCH, WHEAT STARCH *, SOYBEAN OIL, SUGAR, SALT, NATURAL CRAB FLAVOR, COLOR ADDED [LYCOPENE, PAPRIKA OLEORESIN]). GREEN PEPPER, SPICY BROWN MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% OF : SPICES TURMERIC), SEA SALT, GRANULATED ONION, PARSLEY., *THE WHEAT HAS BEEN PROCESSED TO ALLOW THIS FOOD TO MEET THE FOOD AND DRUG ADMINISTRA- TION (FDA) REQUIREMENTS FOR GLUTEN-FREE FOODS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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