Is Empire Kosher Organic Low Sodium Chicken Broth Low FODMAP?
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Ingredients
Filtered Water, Organic Chicken Flavor Base (Organic Chicken Flavor (Includes Organic Chicken), Organic Soy Sauce (Water, Organic Soybeans, Salt), Organic Vegetable Stock (Organic Carrot, Organic Celery, Organic Onion), Organic Canola Oil (Adds A Trivial Amount Of Fat), Sea Salt, Yeast Extract, Organic Evaporated Cane Syrup, Organic Onion Powder, Organic Olive Oil (Adds A Trivial Amount Of Fat), Organic Turmeric, Organic Flavor, Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.