Is Empire Vegan Body Lotion - Geranium & Clary Sage 500ml Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

grape
wheat
avocado
soybean

grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water (Aqua), Peg-20 Stearate, Cetearyl Alcohol, Glycine Soja (Soybean), Oil, Butyrospermum Parkii (Shea), Butter Extract, Theobroma Cacao (Cocoa), Seed Butter, Glycerin, Rosa Canina Seed Extract, Clary Sage (Salvia Sclarea), Geranium (Pelargonium Graveolens), Triticum Vulgare (Wheat), Germ Oil, Persea Gratissima (Avocado), Oenothera Biennis (Evening Primrose), Vitis Vinifera (Grape), Seed Oil, Calendula Officinalis Flower Extract, Chamomilla Recutita (Matricaria), Extract, Tocopherol Acetate, Lactic Acid, Sodium Hydroxymethyiglycinate, Phenoxyethanol

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.