Is Emporium British Spicy Cheddar With Chilli Low FODMAP?

Ingredients

MILD CHEDDAR CHEESE (MILK) (97%), Mexican Style Chilli Seasoning (Ground Paprika, Ground Cumin, Tomato Powder, Cayenne Chilli Powder, Garlic Powder, Red Pepper Powder, Sugar, Salt, Tomato Flake, Garlic Granules, Onion Powder, Ground Black Pepper, Dried Parsley, Colour: Paprika Extract; Anticaking Agent: Silicon Dioxide; Acid: Citric Acid), Dried Red Pepper, Dried Green Pepper, DRIED GREEN JALAPEÑO CHILLIES (0.5%), Crushed Dried Chillies, Preservative: Potassium Sorbate; Habanero Chilli Powder. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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