Is Emporium Selection Goat Cheese Cranberry Cinnamon Low FODMAP?
Description
Soft, creamy spreadable cheese with a tangy base, studded with sweet-fruit pieces and a subtle warm spice; texture is smooth and spreadable with occasional chewy bits. Commonly spread on crackers, bagels, or crostini, folded into salads, or served on cheese boards. Reviewers praise balance, spreadability, and festive flavor notes overall.
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Description
Soft, creamy spreadable cheese with a tangy base, studded with sweet-fruit pieces and a subtle warm spice; texture is smooth and spreadable with occasional chewy bits. Commonly spread on crackers, bagels, or crostini, folded into salads, or served on cheese boards. Reviewers praise balance, spreadability, and festive flavor notes overall.
Ingredients
Pasteurized Goat's Milk, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sea Salt, Cinnamon, Potassium Sorbate, Bacterial Culture, Microbial Enzymes. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.