This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Emporium Selection Goat Cheese Cranberry Cinnamon Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, creamy spreadable cheese with a tangy base, studded with sweet-fruit pieces and a subtle warm spice; texture is smooth and spreadable with occasional chewy bits. Commonly spread on crackers, bagels, or crostini, folded into salads, or served on cheese boards. Reviewers praise balance, spreadability, and festive flavor notes overall.

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Ingredients

Pasteurized Goat's Milk, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sea Salt, Cinnamon, Potassium Sorbate, Bacterial Culture, Microbial Enzymes. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Emporium Selection Goat Cheese Cranberry Cinnamon is available at 1 retailer

Aldi

About this product

Cheese · Spreadable, Piece

Flavor
TangyFruitySavory
Texture
CreamySoft
Commonly used for
SnackingGarnishingSandwichDipping
Low FODMAP? Emporium Selection Goat Cheese Cranberry Cinnamon | Spoonful