This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Emporium Selection Cranberry White Cheddar Cheese Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This cheese is characterized by a sharp, tangy savory base balanced by sweet-tart inclusions; texture combines firm, sliceable body with occasional chewy pockets and a creamy finish. Commonly used on cheese boards, crackers, sandwiches, and salads; shoppers often cite its contrasting flavors and versatile snacking applications and entertaining social events.

Ingredients

Cheddar Cheese (pasteurized Milk, Cultures, Salt, Microbial Enzymes), Dried Cranberry (cranberry, Sugar, Sunflower Oil). Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Emporium Selection Cranberry White Cheddar Cheese Low FODMAP? | Spoonful