Is Emporium Selection Goat Cheese Cranberry Cinnamon Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
cultured pasteurized goat's milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cultured pasteurized goat's milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Cultured Pasteurized Goat's Milk, Dried Cranberries (cranberries, Sugar), Salt, Cinnamon, Microbial Enzymes. Contains: Milk.

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