Is Emporium Selection Gourmet Spreadable Cheese Low FODMAP?
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Ingredients
Cultured Pasteurized Milk And Cream, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Prepared Horseradish (horseradish, Distilled Vinegar, Water, Salt), Skim Milk, Natural Cheese Flavor, Salt, Mustard Oil (sunflower Oil, Natural Flavor), Locust Bean And Guar Gums (stabilizers), Sorbic Acid (to Protect Flavor), Apocarotenal Color. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.