Is ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA Low FODMAP?
Description
Layered, saucy bowl delivers savory, mildly spiced flavor with creamy and tender textures alongside firmer bites; reviewers describe satisfying warmth, balanced saltiness, and reheatable convenience. Common uses include quick lunches, weeknight dinners, and meal prep. Opinions note consistent portioning, straightforward heating instructions, and generally reliable flavor and texture across servings.
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Why it's not low FODMAP
- garlic
- onions
- pasteurized milk
- riced cauliflower
- salt honey
- red peppers
- black beans
- tomato juice
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Layered, saucy bowl delivers savory, mildly spiced flavor with creamy and tender textures alongside firmer bites; reviewers describe satisfying warmth, balanced saltiness, and reheatable convenience. Common uses include quick lunches, weeknight dinners, and meal prep. Opinions note consistent portioning, straightforward heating instructions, and generally reliable flavor and texture across servings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Riced Cauliflower, Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt Eniymes}, Black Beans {Water, Black Beans), Salsa Verde (Tomatillos, Jalapeno Peppers, Onions, Salt Less Than 2% Of Cilantro, Xanthan Gum, Citric Acid}, Corn, Corn Tortilla (Ground Whole Gain Corn Treated With Lime, Water, Propionic Acid, Cellulose Gum, Sodium Hydroxide), Green Chilies (Green Chilies, Water, Salt Citric Acid}, Onions, Red Peppers, Yellow Peppers, Green Peppers„ Water, Spices, Olive Oil, Garlic, Salt Honey.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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ENCHILADA A CORN TORTILLA LAYERED IN BETWEEN RICED CAULIFLOWER, BLACK BEANS AND VEGGIES TOPPED WITH ENCHILADA SAUCE AND CHEDDAR CHEESE BOWL, ENCHILADA is available at 1 retailer
About this product
Frozen Meal · Frozen