Is Encona Jamaican Style Jerk BBQ Sauce Low FODMAP?

Ingredients

Water, Granulated Sugar, Tomato Paste, Jerk Seasoning (Onion Powder, Salt, Rice Flour, Sugar, Spices, Acidity Regulator: Sodium Diacetate, Garlic Powder, Yeast Extract Powder, Herbs, Flavourings, Acid: Citric Acid, Orange Juice Powder (Maltodextrin from IP Maize, Orange Juice)), Smoke Flavouring (Sugar, Smoke Flavouring, Garlic Powder, Spice, Natural Flavouring), Modified Maize Starch, Acid (Acetic Acid), Habanero Mash (Habanero, Scotch Bonnet, Acid: Acetic Acid, Salt), Ground Pimento, Onion Powder, Salt, Preservative (E202), Colour (E150C), Acid (E330).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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