Is Encona Thai Sweet Chilli Sauce 285Ml Low FODMAP?
Description
Sweet, mildly spicy sauce with a glossy, viscous texture and fine flecks; it pours slowly and clings to foods. Commonly used as a dip, glaze, marinade or stir‑fry finish for chicken, seafood, spring rolls and rice. Reviews commonly note balanced sweetness, mild heat, sticky consistency and frequent use widely reported.
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Description
Sweet, mildly spicy sauce with a glossy, viscous texture and fine flecks; it pours slowly and clings to foods. Commonly used as a dip, glaze, marinade or stir‑fry finish for chicken, seafood, spring rolls and rice. Reviews commonly note balanced sweetness, mild heat, sticky consistency and frequent use widely reported.
Ingredients
Water, Partially Inverted Sugar Syrup, Chilli Mash (15%) (Chillies (73%), Water, Salt, Acid (Acetic Acid)), Sugar, Salt, Lime Juice Concentrate, Garlic, Stabiliser (Xanthan Gum), Spirit Vinegar, Colour (Paprika Extract), Preservative (Potassium Sorbate), Acid (Citric Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.