Is ENDO SLEEP – 60 SOFTGELS Low FODMAP?
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Ingredients
Extract (Passiflora Incarnata Herb Top), Melatonin, Gaba (Gamma-aminobutyric Acid), Phytocann (R), Complex, Ginger 12:1 Extract (Zingiber Officinale Rhizome), White Peony 25:1 Extract (Paeonia Lactiflora Root), Clove 10:1 Extract (Syzygium Aromaticum Flower Bud), Bunge Prickly Ash 10:1 Extract (Zanthoxylum Bungeanum Fruit Pericarp), Echinacea 18:1 Extract (Echinacea Angustifolia Root), Magnolia Bark 20:1 Extract (Magnolia Officinalis Bark), Softgel (Food Starch-modified, Carrageenan, Sorbitol, Glycerin, Purified Water, Riboflavin And Sodium Copper Chlorophyllin As Colours), Organic Olive Oil, Coconut Oil, Candelilla Wax, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.