Is Ener-C Sugar Free 1000 mg of Vitamin C Low FODMAP?

Ingredients

Vitamin C, Vitamin E, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Potassium, Natural Passionfruit Juice Powder, Beta Carotene, Erythritol, Tapioca Maltodextrin, Purified Stevia Leaf Extract, Citric Acid, Sodium Bicarbonate, DL-Malic Acid, L-Tartaric Acid, Silicon Dioxide, L-Aspartic Acid, L-Cysteine, Glycine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Powder