Is ENER-C SUGAR FREE MIXED BERRY PACKET, EA Low FODMAP?
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Why it's a maybe for low FODMAP
- beet juice colour
- non-medicinal erythritol
beet juice colour
Dietitian noteBeets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Non-Medicinal Erythritol, Citric Acid, Natural Berry Juice Powders, Sodium Bicarbonate, DL-Malic Acid, Tapioca Maltodextrin, Beet Juice Colour, Purified Stevia Leaf Extract, Raspberry Juice Powder, L-Tartaric Acid, Silicon Dioxide, L-Aspartic Acid, L-Cysteine, Glycine.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ENER-C SUGAR FREE MIXED BERRY PACKET, EA is available at 1 retailer
About this product
Supplement · Powder, Pouch