Is Ener-C Vitamin C Effervescent Powdered Drink Mix Lemon Lime 30 Packets 10 1 oz 285 6 g GERD Friendly?
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Why it's not GERD friendly
- lemon pulp powder
- citric acid
- natural lemon-lime flavor
- ener-c - vitamin c effervescent powdered drink mix lemon lime 1000 mg
- natural lime flavor
lemon pulp powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ener-C - Vitamin C Effervescent Powdered Drink Mix Lemon Lime 1000 mg. - 30 Packet(s) Supplement Facts Serving Size: 1 Packet (0.3 oz.) Servings Per Container: 30 Amount Per Serving %DV Calories 25 2% Total Carbohydrate 5g Sugars 5g Vitamin C (ascorbic acid) 1000mg 1,667% Vitamin A (acetate) 2500IU 50% Vitamin E (tocopheryl acetate) 15IU 50% Vitamin B3 (niacin) 5mg 25% Vitamin B6 (pyridoxine) 2mg 100% Folic Acid 40mcg 10% Vitamin B12 (cyanocobalamin) 25mcg 417% Pantothenic Acid 2.5mg 25% Calcium 50mg 5% Phosphorus 38mg 4% Iodine 150mcg 100% Magnesium 60mg 15% Zinc 5mg 33% Manganese 0.5mg 25% Chromium 12mcg 10% Potassium 200mg 6% *Daily Value Not Established.†Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Non-Medicinal Ingredients: Fructose, Citric Acid, Malic Acid, Sodium Bicarbonate, Natural Lemon-Lime Flavor, Natural Lime Flavor, Tapioca Maltodextrin, Silicon Dioxide, Glycine, Aspartic Acid, Quercetin Dihydrate Powder, Tartaric Acid, Cysteine HCI, Lemon Pulp Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ener-C Vitamin C Effervescent Powdered Drink Mix Lemon Lime 30 Packets 10 1 oz 285 6 g is available at 3 retailers
About this product
Supplement · Powder