Is Ener-C Vitamin C Effervescent Powdered Drink Mix Lemon Lime 30 Packets 10 1 oz 285 6 g Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural lime flavor
- natural lemon-lime flavor
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Ener-C - Vitamin C Effervescent Powdered Drink Mix Lemon Lime 1000 mg. - 30 Packet(s) Supplement Facts Serving Size: 1 Packet (0.3 oz.) Servings Per Container: 30 Amount Per Serving %DV Calories 25 2% Total Carbohydrate 5g Sugars 5g Vitamin C (ascorbic acid) 1000mg 1,667% Vitamin A (acetate) 2500IU 50% Vitamin E (tocopheryl acetate) 15IU 50% Vitamin B3 (niacin) 5mg 25% Vitamin B6 (pyridoxine) 2mg 100% Folic Acid 40mcg 10% Vitamin B12 (cyanocobalamin) 25mcg 417% Pantothenic Acid 2.5mg 25% Calcium 50mg 5% Phosphorus 38mg 4% Iodine 150mcg 100% Magnesium 60mg 15% Zinc 5mg 33% Manganese 0.5mg 25% Chromium 12mcg 10% Potassium 200mg 6% *Daily Value Not Established.†Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Non-Medicinal Ingredients: Fructose, Citric Acid, Malic Acid, Sodium Bicarbonate, Natural Lemon-Lime Flavor, Natural Lime Flavor, Tapioca Maltodextrin, Silicon Dioxide, Glycine, Aspartic Acid, Quercetin Dihydrate Powder, Tartaric Acid, Cysteine HCI, Lemon Pulp Powder.
Check Ener-C Vitamin C Effervescent Powdered Drink Mix Lemon Lime 30 Packets 10 1 oz 285 6 g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ener-C Vitamin C Effervescent Powdered Drink Mix Lemon Lime 30 Packets 10 1 oz 285 6 g is available at 3 retailers
About this product
Supplement · Powder