Is Ener-G English Muffins Gluten Free -- 14.8 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

orange citrus fiber

orange citrus fiber

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Rice Flour, Tapioca Flour, Apple Sauce (Apple, Water), High Oleic Safflower Oil, Ener-g Sour Dough Starter (Rice Flour, Tapioca Syrup, Yeast, Salt), Pear Juice Concentrate, Xanthan Gum, Ener-g Egg Replacer Tapioca Flour, Potato Starch Leavening Calcium Lactate, Calcium Carbonate, Glucono Delta Lactone, Cellulose Gum, Yeast Sunflower Lecithin, Orange Citrus Fiber, Salt, Baking Powder Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate,, Eggs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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