Is Ener-G Seattle Hot Dog Buns Gluten Free -- 11.29 oz Vegetarian?
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Ingredients
Filtered Water, Brown Rice Flour, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Potato Starch, Plum Puree (Prune Juice Concentrate, Dried Plums), Modified Cellulose, Timothy Grass Seed Flour, Xanthan Gum, Yeast, Salt, Cellulose Gum, Ener-g Baking Powder (Glucono Delta Lactone & Calcium Carbonate), Monocalcium Phosphate, Enriched With Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid & Vitamin D
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.