Is Ener-G Select™ Gluten Free Bread Pacific Molasses -- 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear juice concentrate
orange citrus fiber
molasses

pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Filtered Water, Rice Flour (White, Brown And Sweet Rice), High Oleic Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Evaporated Cane Sugar, Yeast, Pear Juice Concentrate, Molasses, Egg White Powder, Modified Cellulose, Xanthan Gum, Baking Powder (Glucono Delta Lactone And Calcium Carboante), Cellulose Gum, Orange Citrus Fiber, Contains Eggs Contains Eggs Contains Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.