Is Energen-C Immune + Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 16 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavors
glycine
L-aspartic acid
tribasic calcium phosphate
+12 more

natural flavors

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vitamin C (as ascorbic acid, zinc ascorbate), Vitamin D (as cholecalciferol), Thiamin (as thiamine hydrochloride (Vit. B1)), Riboflavin (as riboflavin-5'-phosphate (Vit. B2)), Niacin (Vit. B3), Vitamin B6 (as pyridoxine hydrochloride), Folate (Vit. B9), Vitamin B12 (as cyanocobalamin). Pantothenic Acid (as calcium pantothenate (Vit. B5)), Calcium (as calcium carbonate, monobasic calcium phosphate, tribasic calcium phosphate, calcium pantothenate), Phosphorus (as monobasic potassium phosphate, monobasic calcium phosphate, monobasic sodium phosphate, tribasic calcium phosphate), Magnesium (as magnesium hydroxide, magnesium carbonate), Zinc (as zinc ascorbate), Manganese (as manganese gluconate), Chromium (as chromium picolinate), Sodium (as sodium bicarbonate, monobasic sodium phosphate), Potassium (as potassium bicarbonate, potassium carbonate, monobasic potassium phosphate), BetaVia® 1,3 beta glucan (Euglena gracilis) from algae. Fructose, Citric Acid, Maltodextrin. Contains <2%: Beta-Carotene (color), Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Orange Juice Concentrate (color and flavor), Orange Oil, Rebaudioside A (extracted and purified from natural stevia leaf), Silicon Dioxide, Tartaric Acid.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.