Is Energy Bar Chocolate Chip Low FODMAP?
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Why it's not low FODMAP
- inulin
- organic soy flour
- natural flavors
- soy crisps
organic soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Organic rolled oats, organic brown rice syrup, soy crisps (soy protein isolate, rice flour), dark chocolate chips (organic sugar, chocolate liquor, cocoa butter, cocoa powder processed with alkali, sunflower lecithin), organic sunflower oil, organic oat fiber, inulin, organic soy flour, organic cane syrup, organic brown rice crisp (organic brown rice flour, organic dried cane syrup, sea salt), natural flavors, organic cane sugar, caramel, cinnamon, sea salt, mixed tocopherols. Contains: soy. May contain peanuts, milk, wheat, egg, tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.