Is ENERGY BAR, CHOCOLATE FUDGE BROWNIE Low FODMAP?
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Ingredients
WHOLE GRAIN ROLLED OATS, EVAPORATED CANE SYRUP, BROWN RICE SYRUP, SUGAR, SOY PROTEIN ISOLATE, GRANOLA (WHOLE GRAIN ROLLED OATS, BARLEY FLAKES, SUGAR, HONEY, HIGH OLEIC CANOLA OIL, SOY LECITHIN, SALT, SODIUM BICARBONATE), PALM KERNEL AND PALM OIL, COCOA POWDER, DATE PASTE, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA), CANOLA OIL, STEEL CUT OATS, MALTODEXTRIN, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.